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Services

Illustration of a seashell.
Illustration of a seashell.
Childhood Psychology

Psychotherapy

A 53+ minute psychotherapy session provides in-depth exploration of your thoughts, behaviors and emotions, offering ample time for meaningful progress and personal growth in a supportive environment. All sessions are 100% virtual.

Individual Therapy

A collaborative process where clients work closely with a therapist to explore personal challenges, emotions, and thought patterns. Together, they focus on self-discovery, emotional healing, and developing practical strategies—often incorporating mindfulness-based approaches—to manage anxiety, depression, trauma, or other life difficulties.

Couples Therapy

A joint effort where partners, alongside a therapist, work to strengthen their relationship. Through open dialogue and mindfulness-based strategies, couples improve communication, resolve conflicts, and deepen emotional connection. The goal is to foster understanding and create healthier, more supportive relationships.

Therapeutic Book Club

A therapeutic book club combines the joy of reading with the benefits of a therapeutic group setting. Participants explore books that inspire personal growth and emotional healing while engaging in meaningful discussions that foster connection and shared insights.

 

Therapeutic book clubs typically run for 6-8 sessions, meeting weekly for one hour, usually on a weekday evening. All sessions are 100% virtual. 

 

Topics often include:

  • Mindfulness/meditation work,

  • Exploring evidenced-based practices e.g. Acceptance and Commitment Therapy, Internal Family Systems etc.

  • Popular Psychology Books 

  • + more. ​​

For more information, please contact Cindy Faria at cfaria@changingsailstherapy.org

Photo of a man and woman smiling while reading a book.

Insurances we accept

  • Blue Cross Blue Shield

  • Blue Benefit Administrators

  • Point 32 Health

    • Harvard Pilgrim Healthcare

    • Health Plans Inc.

    • Tufts Healthcare 

    • Tufts One Care, Direct, Together (Masshealth Plans)

  • Optum

    • United Behavioral Health

    • United Healthcare

    • Mass General Brigham Health Plan (Commercial and Masshealth ACO)

    • United Student Resources

    • United Medical Resources

    • United Shared Resources

  • Aetna                                                                                                                                                            ​​​​

 

Don't see your insurance listed? Call your insurance company today

using our group NPI: 1467156042 to check if we are in network for you. 

​

We also accept Self-Pay (available on a sliding scale) and out of network benefits.

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