Education & Training

I am currently completing my clinical training at Salem State University.  My approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution-Focused Therapy, and Narrative Therapy, tailored to each client’s unique needs and goals. I am committed to continued learning and to providing thoughtful, compassionate support to every client I work with. 

My Approach

I approach therapy with cultural humility, a trauma-informed lens, and genuine curiosity and about each person’s unique experiences, strengths, and values. I believe that healing happens through authentic connection and feeling truly seen and heard. I strive to create a collaborative therapeutic relationship where you feel comfortable showing up as your whole self. Together, we can explore your experiences, build on your strengths, develop healthy coping strategies, and work toward the goals that matter most to you. I incorporate mindfulness and meditation practices when they align with your needs and interests, helping you cultivate greater self-awareness, resilience, and balance.

Specialties

I am passionate about supporting individuals as they navigate past trauma, life’s daily challenges and personal growth. My areas of expertise include anxiety, mood disorders, neurodivergence, trauma-informed care, mindfulness and meditation practices, stress management, self-esteem, relationships and life transitions. I am committed to providing an affirming, inclusive space for all clients and proudly welcome individuals from all underserved communities including LGBTQIA, Indigenous, BIPOC communities and more.

Personal Interests

When I’m not in the office, I enjoy hosting game nights with friends and family, getting lost in a good book, painting, or spending quality time with the people I love.